Deap Breath In
Yoga, Dance, Fitness
Yoga
Enjoy a user-friendly, demystified style of yoga that is designed for every body. Jeanne's classes provide a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
Fitness
Jeanne leads classes through MSCR. To sign up, click the links below:
* Hip Hop Hustle at the Emerson Elementary Gymnasium, 2421 E. Johnson St., Wednesdays from Jan. 18 to March 14, 6-6:45 p.m. Get a great cardio workout while learning a couple of bumpin' hip-hop routines over the course of the nine-week class. Sign up online through MSCR .
* Yoga Flow at the Emerson Elementary Gymnasium, 2421 E. Johnson St., Wednesdays from Jan. 18 to March 14, 7-7:45 p.m. The class is a flowing yoga workout for all levels. Sign up online through MSCR .
* Why not sign up for both? Make a date Wednesdays for Hustle & Flow and to get a full cardio and strength workout with some relaxation to boot! For more information on MSCR's fitness offerings, visit MSCR .
* Also, stay tuned for information on a new program, Move to Lose, led by Jeanne and Jessica, MSCR's fitness guru. Jeanne and Jess are both certified through the American Council on Exercise as Lifestyle and Weight Management Coaches. The program targets behavior changes for people looking to adopt a healthier lifestyle and drop a few pounds to boot!
Dance
Let the rhythm move you to a healthier self with aerobic dance classes. Jeanne can bring a heart-pumping hip-hop or Zumba workout to your facility, or you can dance with her by signing up for an MSCR class. No experience is necessary, just a desire to get up off the couch and get down!
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Bio
Jeanne Kolker is based in Madison, Wisconsin, and is certified by the American Council on Exercise as a Group Fitness Instructor and Lifestyle and Weight Management Coach. She trained through YogaFit to become a 200-hour Registered Yoga Teacher with the Yoga Alliance, and is working toward certification as a yoga therapist. She is committed to inspiring wellness and sharing the joy of movement with people of all fitness levels. She can be reached at jeannekolker@tds.net
Select a Design:
- Jeanne will bring her style of dynamic, flowing yoga to your workplace to help employees relieve stress and prevent injury. Having healthy employees increases productivity and reduces absenteeism. Jeanne will come to your place of business to teach on a weekly basis.
- Classes may range from 45 minutes to an hour.
- Classes may take place during the early morning, at lunch or after work.
- Classes are designed for all fitness and experience levels, from beginners through advanced.
- Participants are asked to bring their own yoga mats, and your company will need to provide a quiet space with as little distraction as possible. A conference or meeting room is often a good location.
- FOR RATES, please contact:
jeannekolker@tds.net
Select a Design:
- Jeanne is available to come to your home for private yoga sessions or small classes.
- No previous experience is necessary for this accessible Vinyasa style of yoga.
- You will need to provide a quiet space and yoga mats for participants.
- No previous experience is necessary for this accessible Vinyasa style of yoga.
- RATES:
1 hour: $60
An hour and a half: $75
Five one-hour sessions: $275
Five hour-and-a-half sessions: $350
NOTE: Rates are subject to change if you live outside of the Madison area.